Abhyangam is a traditional Ayurvedic oil massage known for its rejuvenating and healing effects on both body and mind. At Pure Health Ayurveda, Abhyangam is offered as a therapeutic treatment aimed at balancing the doshas, improving circulation, and promoting overall well-being.
Here are the key benefits and elements of Abhyangam:
Warm Herbal Oils
The massage uses warm, medicated oils that are selected based on an individual’s Prakrithi (constitution) and health needs. The oils penetrate deeply into the skin, nourishing tissues, easing muscle tension, and enhancing flexibility.
Dosha Balancing
Abhyangam helps in balancing Vata, Pitta, and Kapha doshas, which is essential for maintaining health. It’s particularly effective for calming Vata dosha, helping to reduce anxiety, stiffness, and restlessness.
Detoxification
By stimulating lymphatic drainage and blood circulation, Abhyangam aids in the removal of toxins (Ama) from the body. This detoxification promotes skin health and leaves the body feeling light and energized.
Stress Relief and Better Sleep
The rhythmic, soothing strokes of Abhyangam are deeply relaxing, reducing stress and promoting mental clarity. It is also known to improve sleep quality by calming the nervous system.
Improved Skin and Joint Health
Regular Abhyangam helps in softening the skin, reducing dryness, and keeping joints flexible. It enhances circulation to tissues and joints, providing relief from aches and improving mobility.
An Abhyangam session at Pure Health Ayurveda typically lasts 45-60 minutes, with the therapist applying oils and techniques specific to the individual’s needs. This treatment is beneficial as a standalone therapy or in combination with other Ayurvedic practices like Panchakarma for a comprehensive approach to wellness.
