Neck pain is one of the most common health complaints, affecting people of all ages and lifestyles. Whether caused by poor posture, stress, or the demands of modern technology, this condition can interfere with daily activities and diminish quality of life. While it may seem like a minor discomfort, persistent neck pain can lead to long-term issues if left untreated. Understanding its causes, recognizing early symptoms, and seeking timely relief can help restore mobility and prevent further complications.
If you’re reading this, you may also notice some kind of pain in the neck & lower back area any time. So common that it’s the fourth – leading cause of disability globally. It is estimated that 9 out of 10 adults have some degree of neck problems. Typically incidence of neck pain & back pain increases with age.
Have you heard of tech neck syndrome – excessive smartphone use, prolonged periods of sitting at the computer may lead to neck pain & back pain. Many computer engineers in Sharjah developed cervical spondylosis. It may cause pressure on nerve roots with subsequent pain or paraesthesia in upper limbs. Studies have shown that chronic pain can have an impact on person’s mental health as well.
Causes
- Muscle strain / sprain
- Poor posture
- Stress and tension
- Sleeping position
- Intervertebral disc prolapse
- Cervical spondylosis
- Arthritis
- Osteoporosis
- Tumours of head & neck
- Congenital cervical rib
- Injuries
Neck injuries can cause devastating life changing consequences, even a single pull can result in affliction of neck & low back pain
SYMPTOMS
- Pain in neck region
- Stiffness
- The pain may be radiating
- Limited range of motion
- There may be muscle wasting
- Numbness
- Loss of sensation in arms, hands, fingers
WHAT AYURVEDA SAYS
In Ayurveda Neck pain explained as Manyasthamba, which is one of the vata vyadhi. caused due to vitiation of vata dosha. when this aggravated vata lodges the neck it causes muscle tension, rigidity & pain of neck.
AYURVEDA THERAPY OF NECK & BACK PAIN IN Sharjah include bringing down the vitiated vata and reducing strain in the cervical region.
Ayurveda therapies such as
- Pizhichil -Warm medicated oil is continuously poured on the body along with gentle massage. pizhichil is advised for rejuvenation, pain relief & inflammation and improves circulation.
- Kizhi – The therapy includes fomentation of the body with boluses prepared with leaves (ela kizhi) rice cooked with milk & medicinal decoctions (njavara kizhi) etc effective for reducing pain and inflammation in the neck region.
- Abhyanga – The classic Ayurvedic massage therapy using warm medicated oils is advised for this neck & back pain condition. which helps in muscle relaxation.
- Nasyam – It’s an ayurvedic therapy where instillation of medicines through the nasal cavity considered effective for neck pain.
- Greeva vasthi – The process of applying heat to the cervical region by retaining lukewarm ayurvedic oil in the cervical region.
- Greeva pichu – medicated oil is poured over a cotton swab and place it over the specified area for a specific duration
These Ayurvedic therapies are very effective in providing wonderful results.
Along with these ayurvedic therapies ayurvedic medicines, yoga and a proper and adequate diet plan will help you to get rid of neck and lower back pain. All the Ayurveda therapies are managed to depend upon the condition of the patient and severity of the disease. Yoga asanas such as Bhujangasana, Ardha matsyendrasana, Savasana etc are very helpful in reducing neck pain.
Pure Health Ayurveda follows a comprehensive ayurvedic therapy process in Sharjah for neck and back pain. Our team of Ayurvedic experts in Sharjah is dedicated to the wellness of the patient. At Pure Health, an Ayurvedic clinic in Sharjah, we offer natural and holistic solutions to relieve neck pain and restore balance to your body.
