When we think of obesity, we often blame fast food, lack of exercise, or poor lifestyle habits. But Ayurveda teaches us that weight gain is not just about what you eat—it’s about how your body and mind are balanced. According to this ancient healing system, obesity is the result of deeper imbalances in the doshas (Vata, Pitta, and Kapha), digestion, and mental health. In this blog, let’s explore how Ayurveda sees obesity—not as a simple problem, but as a sign that your body is asking for harmony and healing.
obesity is a condition involving an abnormal or excessive fat accumulation
that presents a negative effect on health.
Obesity is defined as having a body mass index (BMI) 30 or more is obese. The
range 25-30 is considered as overweight. A body mass index is a measurement
obtained by dividing a person’s weight by the square of the person’s height
(weight in kg/height in m2)
It is more common in women than men
Obesity can sometimes cause by certain medical conditions such as
- Pcos
- Hypothyroidism
- Cushing syndrome etc
In Ayurveda obesity has been described as sthoulya or medoroga in santarpana
vikara, ie, the disease caused by over nourishment.
Kapha Dosha and Obesity: The Root of Heaviness
In Ayurveda, Kapha is the dosha responsible for structure, stability, and lubrication in the body. When balanced, it provides strength, calmness, and endurance. But when Kapha becomes imbalanced—especially due to overeating, lack of movement, or emotional stress—it leads to heaviness, slow metabolism, and accumulation of fat. This excess Kapha is a major factor in obesity.
Kapha imbalance often shows up as:
- Sluggish digestion
- Water retention
- Low energy or motivation
- Cravings for sweet, salty, or oily foods
To manage obesity, Ayurveda focuses on reducing excess Kapha through specific diet, lifestyle, and herbal support. The goal is to ignite the digestive fire (Agni) and bring the body back into balance.
Causes of metabolic syndrome
Simple obesity is due to over eating, heavy, sweet, oily foods having cold potency, lack of exercise, day sleep and hereditary predisposition or it can be due to some endocrine dysfunction.
Clinical Symptoms of Obesity (Sthoulya) in Ayurveda
In Ayurveda, Sthoulya is not defined only by body weight or fat percentage, but by a set of signs indicating an imbalance in meda dhatu (fat tissue) and Kapha dosha. These symptoms help Ayurvedic doctors assess the depth of imbalance and tailor treatments accordingly.
Common Clinical Symptoms of Sthoulya:
- Ati Medas (Excess Fat Accumulation) – Noticeable fat deposition, especially around the abdomen, thighs, and hips.
- Ati Snehana (Oily Skin and Sweating) – Increased oiliness in the body and excessive sweating even with mild activity.
- Kshudra Shwasa (Shortness of Breath) – Difficulty in breathing, especially after exertion.
- Daurbalya (Weakness) – Feeling physically heavy but with low stamina or strength.
- Atikshudha (Excessive Hunger) – Uncontrolled appetite due to impaired metabolism.
- Ati Trishna (Excessive Thirst) – Frequent need to drink water, often linked to Kapha and Pitta imbalance.
- Gatra Gaurava (Heaviness in the Body) – Feeling sluggish and heavy, even without physical work.
- Nidraadhikya (Excessive Sleep) – Desire to sleep more than normal, with low alertness or mental clarity. produced.
Best Ayurvedic Obesity Treatment in Sharjah – Pure Health Ayurvedic Medical Centre
If you’re struggling with weight gain and looking for a safe, natural solution, Pure Health Ayurvedic Medical Centre in Sharjah offers one of the most trusted and effective Ayurvedic obesity treatments in the region.
We provide personalized care rooted in authentic Ayurvedic principles, focusing not just on weight loss, but on restoring overall health and balance. Our treatments are handled by experienced Ayurvedic doctors and certified therapists, using traditional therapies like Udwarthanam, Abhyanga, Panchakarma detox, and herbal medication – all tailored to your unique body type and lifestyle.
With a strong commitment to natural healing and patient care, Pure Health Ayurveda is proud to be recognized as one of the best Ayurvedic clinics in Sharjah for holistic obesity management.
