In Ayurveda, prakruthi (constitution) analysis is an insightful assessment that helps to understand each individual’s unique physical and psychological nature .This natural constitution, determined at conception, provides guidance for personalized health and lifestyle practices that support long-term wellness.
At Pure Health Ayurveda, prakruthi analysis is conducted based on the balance of the three doshas—Vata, Pitta, and Kapha
Vata prakruthi: Those with a Vata constitution are often lean with prominent veins, dry or rough skin, and may feel cold easily. Mentally, they tend to be creative and energetic but may become anxious under stress. Pure Health Ayurveda recommends warm, grounding foods and consistent routines to balance Vata.
Pitta prakruthi: Individuals with a Pitta dominance generally have a medium build, oily skin, and a warm body temperature. They are usually intelligent, focused, and driven. To manage Pitta’s intensity, Pure Health Ayurveda emphasizes cooling foods and moderation in lifestyle.
Kapha prakruthi: Kapha-dominant individuals are often stocky or solid in build, with smooth skin, and are resilient to colder environments. Known for their calmness and nurturing qualities, they can feel sluggish when out of balance. Pure Health Ayurveda encourages light, energizing activities and a diet that avoids heaviness to support Kapha types.
At Pure Health Ayurveda, the prakruthi analysis helps tailor diet, lifestyle, and treatments that align with each individual’s natural constitution, encouraging a balanced and healthful life.
